7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
100 Wall Balls (20/16#)
100 Med Ball Sit-ups
100 Med Ball Cleans
100 Pull-ups
Split the work as desired. Med Ball cannot be rested on the ground. The Pull-ups can be performed whenever you want. For example, while one partner is doing wall balls, the other partner can be doing Pull-ups. If you drop the Med Ball, it is a 5 Burpee penalty per drop.
