Happy Birthday Sheena! Your CrossFit family hopes you have a wonderful day!
7:30am “Girl’s only” class
9:00 Member’s class
“WOD”
In teams of 2 complete the following:
100 partner wall-ball (20/16#)
400m run w/med ball
100 med ball push-ups
400m run w/med ball
100 med ball cleans
400m run w/med ball
100 med ball sit-ups
400m run w/med ball
