Don’t miss yoga on Sunday at 7:30am. Shanon will be out of town next Wednesday and Thursday, so take advantage of this awesome class this Sunday!
We will be closed Saturday, October 18. Come to CrossFit 2.0 and support Rachel, Rebecca, Derek, and Jake C. We will be representing CFLM in a team competition.
7:30am “Girl’s Class”
9:00 Members Class
“Partner WOD”
In teams of 2 complete the following:
100 Back Squats (135/93#)
400m Run-both partners run together
100 Weighted Push-ups (45/25#)
400m Run
100 OH Walking Lunges (45/25#)
400m Run
100 Hang Power Cleans (135/93#)
400m Run
