Workout For Saturday October 4, 2014

By October 3, 2014 Workouts No Comments

Don’t miss yoga on Sunday at 7:30am.  Shanon will be out of town next Wednesday and Thursday, so take advantage of this awesome class this Sunday!

We will be closed Saturday, October 18. Come to CrossFit 2.0 and support Rachel, Rebecca, Derek, and Jake C.  We will be representing CFLM in a team competition.

7:30am “Girl’s Class”

9:00 Members Class

“Partner WOD”

In teams of 2 complete the following:

100 Back Squats (135/93#)

400m Run-both partners run together

100 Weighted Push-ups (45/25#)

400m Run

100 OH Walking Lunges (45/25#)

400m Run

100 Hang Power Cleans (135/93#)

400m Run