Workout For Saturday October 8, 2016

By October 7, 2016 Workouts No Comments

The CFLM Summer party is tonight!! 4:00pm…See the whiteboard for more details. We hope to see everyone there!

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 20 Min

200m Run (together)

20 Pull-ups (1 partner working, 1 partner hanging)’

20 Partner Wall-Balls (20/16#)

4o KB Swings (53/35#) 1 Partner working, 1 partner holding a plank