The CFLM Summer party is tonight!! 4:00pm…See the whiteboard for more details. We hope to see everyone there!
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min
200m Run (together)
20 Pull-ups (1 partner working, 1 partner hanging)’
20 Partner Wall-Balls (20/16#)
4o KB Swings (53/35#) 1 Partner working, 1 partner holding a plank
