Workout For Saturday September 16, 2017

By September 15, 2017 Workouts No Comments

Happy Birthday to Lisa B!

“Partner Workout”

AMRAP in 20 Min

100m Sprint w/Wall Ball

15 Back Squats (135/93#) (Split as Desired)

20 KB Swings (53/35#) (one partner holding plank)

25 Partner Wall Ball (20/16#)