We will have two workouts today. we will have our usual 7:30am Girl’s class and we will have a 9am WOD in honor of Telia.
7:30
In teams of 2, complete the following
20 min AMRAP of
25 Med ball Sit-ups (16#)
20 Burpees-other partner must be holding plank
15 Partner Wall balls
10 Med Ball Squats-ball must stay between backs
9:00
Navy hero WOD “Blake” in honor of Telia being commissioned as a Naval Officer and her farewell.
4 Rounds of
100 foot OH walking lunge (45/25#)
30 Box Jumps (24/20″)
20 Wall ball (20/16#)
10 HSPU’s
Go! Teliabug! So proud of you! So sweet of your Crossfit Team to do a special workout for you!