Workout For Saturday September 24, 2016

By September 23, 2016 Workouts No Comments

Happy Birthday to Robert and Bradlee!

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 25 Min

400m Run (together)

20 Alt Box Jumps (24/20″)

20 Power Cleans (95/63#) (1 partner working 1 Resting)

20 Ab-mat Sit-ups (In unison)