7:30am “Girl’s only” Class
9:00 Member’s Class
“Partner WOD”
100 Thrusters (75/53#)
1 partner doing thrusters, the other jumping rope
100 Pull-ups
1 partner doing pull-ups, the other hanging from the bar
100 Goblet Squats
1 partner doing goblet squats, the other doing a wall sit
100 KB Swings (53/35#)
1 partner doing KB swings, the other holding a plank
