Workout For Saturday September 8, 2018

By September 7, 2018 Workouts No Comments

8:00am Partner WOD

9:00am Partner WOD

10:00am Yoga Stretch

“Partner WOD”

5 Rounds

40 KB Swings (53/35#)

30 Goblet Squats

20 Pull-ups

100m Run together

1 Partner working, 1 Partner holding OH (45/25#)