Yoga at 7:30am
No Open gym today. We will be having a workout in honor of Coach Mike’s new career with La Mesa Police Department.
“Lakewood 4″
800m Run
23 Burpee Pull-ups
101 Box Jumps (24/20”)
400m Run BACKWARDS
121 Push-ups
135 Sit-ups
800m Run
9 Ground 2 Overhead (185/ 135#)
