Workout For Sunday 06/15/2014

By June 14, 2014 Workouts No Comments

Happy Father’s Day to all of the special Dad’s at CrossFit La Mesa!  We will have the normal schedule for today.

9:00 Open Gym

10:00 Free Class

“WOD”

Tabata

KB Swings (53/35#)

Wall Ball (20/16#)

Push-ups

Box Jumps (24/20″)