Happy Father’s Day to all of the special Dad’s at CrossFit La Mesa! We will have the normal schedule for today.
9:00 Open Gym
10:00 Free Class
“WOD”
Tabata
KB Swings (53/35#)
Wall Ball (20/16#)
Push-ups
Box Jumps (24/20″)
Happy Father’s Day to all of the special Dad’s at CrossFit La Mesa! We will have the normal schedule for today.
9:00 Open Gym
10:00 Free Class
“WOD”
Tabata
KB Swings (53/35#)
Wall Ball (20/16#)
Push-ups
Box Jumps (24/20″)
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