![](https://crossfitlamesa.com/wp-content/uploads/2014/04/Mike-2.jpg)
9:00
Open Gym
10:00
Free Class
3 Rounds
400m Run
30 Squats
20 KB Swings (53/35#)
10 Burpees
9:00
Open Gym
10:00
Free Class
3 Rounds
400m Run
30 Squats
20 KB Swings (53/35#)
10 Burpees
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