If you have completed 17.1, don’t forget to submit your score. They are due by 5pm on Monday.
9:00am Open Gym or 17.1
10am Free Class
“WOD”
3 Rounds
400m Run
20 Burpees
20 KB Swings
20 Skater Plyos
50 Ab-Mat Sit-Ups
If you have completed 17.1, don’t forget to submit your score. They are due by 5pm on Monday.
9:00am Open Gym or 17.1
10am Free Class
“WOD”
3 Rounds
400m Run
20 Burpees
20 KB Swings
20 Skater Plyos
50 Ab-Mat Sit-Ups
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