![](https://crossfitlamesa.com/wp-content/uploads/2017/01/image-40.jpeg)
9:00am Open Gym
10:00am Free Class
“WOD”
3 Rounds
400m Run
25 Box Jumps (24/20″)
35 Skater Plyos
45 V-Ups (20/16#)
9:00am Open Gym
10:00am Free Class
“WOD”
3 Rounds
400m Run
25 Box Jumps (24/20″)
35 Skater Plyos
45 V-Ups (20/16#)
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