![](https://crossfitlamesa.com/wp-content/uploads/2014/05/Ashley-KB.jpg)
Happy Birthday Kenny! We hope you had a great day today. See you Monday for your Birthday WOD!
9:00 Open Gym
10:00 Free Class
WOD
AMRAP in 20 min of
200m Run
20 V-ups
15 HR Push-ups
10 Wall Ball (20/16#)
Happy Birthday Kenny! We hope you had a great day today. See you Monday for your Birthday WOD!
9:00 Open Gym
10:00 Free Class
WOD
AMRAP in 20 min of
200m Run
20 V-ups
15 HR Push-ups
10 Wall Ball (20/16#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login