Please join us for our yoga workshop from 7:30-9
Open gym 9:00
Free Class 10:00
“WOD”
3 Rounds
400m Run
40 Double Unders (x3 Singles)
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups
Please join us for our yoga workshop from 7:30-9
Open gym 9:00
Free Class 10:00
“WOD”
3 Rounds
400m Run
40 Double Unders (x3 Singles)
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups
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