Workout For Sunday March 16, 2014

9:00 Open Gym

10:00 Free Class

WOD

In teams of two, complete the following

400m Run w/Medicine Ball (20/16#)

100 Wall Ball

100 KB Swings (53/35#)

100 Box Jumps (24/20″)

100 Push-Ups

400m Run w/Medicine Ball

1 Partner working while 1 partner resting.