Workout For Sunday March 30, 2014

9:00 Member’s WOD or “Open Gym”

“Cindy”

AMRAP in 20 min of

5 pull-ups

10 push-ups

15 squats

10:00 Free Class

800 m run

3 rounds of

10 wall balls

20 push-ups

30 ab-mat sit-ups

800 m run