9:00 Member’s WOD or “Open Gym”
“Cindy”
AMRAP in 20 min of
5 pull-ups
10 push-ups
15 squats
10:00 Free Class
800 m run
3 rounds of
10 wall balls
20 push-ups
30 ab-mat sit-ups
800 m run
9:00 Member’s WOD or “Open Gym”
“Cindy”
AMRAP in 20 min of
5 pull-ups
10 push-ups
15 squats
10:00 Free Class
800 m run
3 rounds of
10 wall balls
20 push-ups
30 ab-mat sit-ups
800 m run
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login