Please join us in congratulating CrossFit La Mesa trainer Mike Smith. Today he graduated from San Diego State University with a degree in Political Science. Mike, we are appreciative of your hard work in the gym, but so proud of the person you have become outside of the gym.
8:00 Yoga with Shanon
9:00 Open Gym
10:00 Free Class
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
Goblet Squats (53/35#)
KB Swings
after each even set of reps, complete a 200m run
