Workout For Sunday May 18, 2014

Please join us in congratulating CrossFit La Mesa trainer Mike Smith.  Today he graduated from San Diego State University with a degree in Political Science.  Mike, we are appreciative of your hard work in the gym, but so proud of the person you have become outside of the gym.

8:00 Yoga with Shanon

9:00 Open Gym

10:00 Free Class


10, 9, 8, 7, 6, 5, 4, 3, 2, 1


Goblet Squats (53/35#)

KB Swings

after each even set of reps, complete a 200m run