Workout For Sunday May 28, 2017

CFLM News:

Ladies…Emily’s baby shower will be held on June 10th at the gym, please save the date.

Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.

We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph.” Please feel free to bring any non-members.

We will be starting a healthy eating challenge on June 1st. More details to follow soon.

CFLM membership special…If you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.

9:00am Open Gym

10:00am Free Class