Workout For Sunday May 4, 2014

Thank you to everyone that came to the yoga class on Saturday…It was awesome.  We are having another class Friday at 10:00.

9:00 Open Gym

10:00 Free Class

WOD

20 Wall Ball (20/16#)

30 Push-ups

40 Squats

50 Ab-mat sit-ups

40 Squats

30 Push-ups

20 Wall Ball