Sunday Schedule:
7:30am Yoga
9:00 “The Chief” in honor of Jeff Walker’s recent promotion. Congrats Jeff! CFLM is very proud of you!
10:00 Free Class
“The Chief”
Max rounds in 3 minutes of
3 Power Cleans (135/93#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
