Workout For Thursday April 10, 2014

By April 9, 2014 Workouts No Comments

WOD

“Team Thursday”

In teams of 2, complete the following:

100 Wall Balls- one partner works, the other holds a wall sit

400m run w/medicine ball

125 Push-ups-one partner working, the other holds a plank

400m run w/medicine ball

150 KB Swings (53/35#)-one partner working, the other holding a KB in front rack position

400m run w/medicine ball

200 Ab-mat sit-ups-both partners working at same time