WOD
“Team Thursday”
In teams of 2, complete the following:
100 Wall Balls- one partner works, the other holds a wall sit
400m run w/medicine ball
125 Push-ups-one partner working, the other holds a plank
400m run w/medicine ball
150 KB Swings (53/35#)-one partner working, the other holding a KB in front rack position
400m run w/medicine ball
200 Ab-mat sit-ups-both partners working at same time
