“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 16 Min
9 STRICT Toes 2 Bar
12 OH Lunges (95/63#)
15 Back Squats
36 DU’s (x3 Singles)
Optional “WOD Chaser”
Max Effort 800m Run
Or
“BODY”
3 Rounds
75 Mtn. Climbers
25 KB Clean and Jerks (53/35#)
25 Box Jumps (24/20″)
25 Wall-Balls (20/16#)
75 Jump Rope Reps (50 DU’s)
Optional “WOD Chaser”
Max Effort 800m Run
