“WOD”
Overhead Squat
5×5 (same weight)
Then
AMRAP in 15 Min of
30 DU’s (x2 Singles)
12 Toes 2 Bar
30 DU’s
15 KB Swings (70/53#)
Or
“BODY”
4 Rounds
40 Skater Plyos
30 Mtn. Climbers into 10 Push-ups (complete 30 Mtn climbers, then immediately go into 10 Push-ups)
20 Toes 2 Bar
100 Jump Rope Reps (50 DU’s)
