Workout For Thursday April 3, 2014

By April 2, 2014 Workouts No Comments

WOD

Take 15 Min to Find 1 Rep Max of Clean and Jerk

Then

4 Rounds of

18 Wall Balls (20/16#)

15 Box Jumps (20/24″)

12 Burpees

9 Shoulder to Overhead (135/93#)

6  Front Squats (135/93#)

3 Muscle-Ups