Catalyst Warm-up (#3)
“WOD”
TGU’s
3×8
Then
AMRAP in 16 Min of
5 Shoulder to OH (155/103#)
10 Toes 2 Bar
15 Alt. KB Snatch (53/35#)
Then
Tabata Hollow Rocks
Or
“BODY”
TGU’s
3×8
Then
AMRAP in 16 Min of
20 Skater Plyos
15 KB Clean and Jerks (53/35#)
10 Toes 2 Bar
Then
Tabata Hollow Rocks
