Kid’s Class 10-11am
Skill Warm-up (#2)
“WOD”
Push Press
5×5 @ 75%
Then
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
Rope must come to complete stop between sets.
If you trip up during a set, start that set over again.
20 min time cap
Or
“BODY”
10 Rounds
100m Run
15 Push-ups
20 Ab-Mat Sit-Ups
