Workout For Thursday August 11, 2016

By August 10, 2016 Workouts No Comments

Kid’s Class 10-11am

Skill Warm-up (#2)


Push Press

5×5 @ 75%


“Flight Simulator”


Unbroken Double-Unders

Rope must come to complete stop between sets.

If you trip up during a set, start that set over again.

20 min time cap



10 Rounds

100m Run

15 Push-ups

20 Ab-Mat Sit-Ups