Workout For Thursday August 14, 2014

By August 13, 2014 Workouts No Comments

Yoga Thursday at 7pm


“Flight Simulator”


Unbroken DU’s

You must complete each set consecutively before moving on to the next set.

If you trip up on number 24 when you are on your 25’s, you must start over at 0 for that set.

15 min time cap


30 Snatches for time (135/93#)