Catalyst Warm-up (#3)
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing the weight)
Then
3 Rounds
100m Run
15 Toes 2 Bar
20 Deck Squats (25/15#)
15 Power Snatch (115/73#)
Or
“BODY”
3 Rounds
30 Mtn Climbers (1=1)
25 DB Step Ups (35/25#) (20/16″)
20 DB Push Press
15 Toes 2 Bar
Then
800m Run
