Happy Birthday to Dorothy!! You are an inspiration to us all!
Skill Warm-up (#2)
“WOD”
9-15-21
HSPU’s
Back Squats (155/103#)
KB Swings (70/53#)
Then
60 Cal Row (or 800m Run)
Or
“BODY”
3 Rounds
20 Plyo Push-ups (45/25#)
30 Goblet Squats (53/35#)
20 KB Clean and Jerks
400m Run
