Workout For Thursday August 2, 2018

By August 1, 2018 Workouts No Comments

Warm-up #1 (EMOM)

“WOD”

AMRAP in 16 Min of

15 Front Rack Lunges (115/73)

12 Box Jump Overs (24/20″)

9 HSPU’s

Then

14 Min to find max Squat Clean

Or

“BODY

4 Rounds

30 OH Lunges (45/25#)

25 Deck Squats (25/15#)

200m Run

15 DB Shoulder Press (35/25#)