![](https://crossfitlamesa.com/wp-content/uploads/2014/08/Crystal-DL.jpg)
Please remember there is no yoga on Thursday at 7pm
“WOD”
Deadlift 3, 3, 3, 3, 3
Then
9-15-21 of
Deadlifts (225/155#)
KB Swings (70/53#)
Knees 2 Elbows
Complete a 400m Run after the 9’s and 15’s
Please remember there is no yoga on Thursday at 7pm
“WOD”
Deadlift 3, 3, 3, 3, 3
Then
9-15-21 of
Deadlifts (225/155#)
KB Swings (70/53#)
Knees 2 Elbows
Complete a 400m Run after the 9’s and 15’s
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