Workout For Thursday August 21, 2014

By August 20, 2014 Workouts No Comments

Please remember there is no yoga on Thursday at 7pm

“WOD”

Deadlift  3, 3, 3, 3, 3

Then

9-15-21 of

Deadlifts (225/155#)

KB Swings (70/53#)

Knees 2 Elbows

Complete a 400m Run after the 9’s and 15’s