Workout For Thursday August 23, 2018

Warm-up #1 (EMOM)

“WOD”

Push Jerk

5×5 @ 75%

EMOM for 16 Min

Odd: 40 DU’s

Even: 15 KBS (70/53#)

Or

“BODY”

4 Rounds

200m Run

12 Box Jumps (24/20″)

12 Knees 2 Elbow

12 Jumping Lunges

36 KB Swings (53/35#)