Workout For Thursday August 25, 2016

By August 24, 2016 Workouts No Comments

Please join us on Saturday for a partner WOD to honor fallen SDPD officer De Guzman. We will have classes at 8, 9, 10, 11, and 12. We are suggesting a $20 donation to support the De Guzman family, but of course it is not mandatory.

Catalyst Warm-up (#3)


5 Rounds

1 Minute max DU’s

1 Minute max Push-ups

5 Cleans

The cleans can be power or squat. They do not need to be touch and go, but the goal is to be as heavy as possible.

You can rest as needed between exercises and rounds, but there is a 25 minute time cap.

TOTAL number of DU’s and Push-ups will be posted, as well as weight used for the cleans.



50 Push-ups

200m Run

50 Squats

400m Run

50 Lunges

200m Run

50 Deck Squats (25/15#)