Happy Birthday to Jesse and Joni-Lynn!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min
200m Run
20 Burpee Box Jump Overs (24/20″)
20 Alt DB Snatch (35/25#)
Then
Take 10 Min to find your Deadlift 1 Rep Max
Or
“BODY”
AMRAP in 25 Min of
400m Run
25 Wall Balls (20/16#)
25 Skater Plyos (1=1)
