![](https://crossfitlamesa.com/wp-content/uploads/2014/08/Partner-Wall-balls.jpg)
Yoga at 7pm!
We will be having a guest coach on Thursday evening. Please give Jake a warm CFLM welcome.
“WOD”
3 Rounds
800m Run
10 Knees 2 Elbows
15 Deck Squats (25/15#)
20 Kettle Bell Swings (53/35#)
Yoga at 7pm!
We will be having a guest coach on Thursday evening. Please give Jake a warm CFLM welcome.
“WOD”
3 Rounds
800m Run
10 Knees 2 Elbows
15 Deck Squats (25/15#)
20 Kettle Bell Swings (53/35#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login