Workout For Thursday August 7, 2014

By August 6, 2014 Workouts No Comments

Yoga at 7pm!

We will be having a guest coach on Thursday evening.  Please give Jake a warm CFLM welcome.

“WOD”

3 Rounds

800m Run

10 Knees 2 Elbows

15 Deck Squats (25/15#)

20 Kettle Bell Swings (53/35#)