![](https://crossfitlamesa.com/wp-content/uploads/2016/11/image-57.jpeg)
Skill Warm-up (#2)
“WOD”
Overhead Squat
5×5 (same weight for all 5 sets)
Then
AMRAP in 15 Min
20 DU’s (x3 Singles)
10 Burpees
15 Pistols
20 KB Swings (70/53#)
Or
“BODY”
6 Rounds
20 OH Lunges (45/25#)
15 V-ups
200m Run
15 Toes 2 Bar
Skill Warm-up (#2)
“WOD”
Overhead Squat
5×5 (same weight for all 5 sets)
Then
AMRAP in 15 Min
20 DU’s (x3 Singles)
10 Burpees
15 Pistols
20 KB Swings (70/53#)
Or
“BODY”
6 Rounds
20 OH Lunges (45/25#)
15 V-ups
200m Run
15 Toes 2 Bar
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