Workout For Thursday December 1, 2016

By November 30, 2016 Workouts No Comments

Skill Warm-up (#2)

“WOD”

Overhead Squat

5×5 (same weight for all 5 sets)

Then

AMRAP in 15 Min

20 DU’s (x3 Singles)

10 Burpees

15 Pistols

20 KB Swings (70/53#)

Or

“BODY”

6 Rounds

20 OH Lunges (45/25#)

15 V-ups

200m Run

15 Toes 2 Bar