Workout For Thursday December 11, 2014

By December 10, 2014 Workouts No Comments

Join Shanon for yoga Thursday evening at 7pm.

Please get your hoodie order in by Friday if you are interested.  You can email me at [email protected] or Facebook message me.

“WOD”

21-15-9-6-3

Toes 2 Bar

Front Squats (135/93#)

Bar Facing Burpees