Please join us for our CFLM holiday party on Saturday. See the whiteboard for more details.
“WOD”
Back Squat
5×5 (same weight)
Then
AMRAP in 18 min
200m Run
12 Power Snatch (115/73#)
24 Lateral Bar Hops
Or
“BODY”
AMRAP in 25 Min
250m Row
20 Box Jumps (24/20″)
30 Squats
40 Mt. Climbers
