Workout For Thursday December 18, 2014

By December 17, 2014 Workouts No Comments

Happy Birthday Crystal!!

Yoga at 7pm Thursday!

Don’t forget about our holiday special…Prepay for a year and save 15%!

“WOD”

Push Jerk

Take 15 min to find your new 1 rep max

Then

EMOM for 12 min

4 Front Rack Lunges (95/63#)

5 Thrusters

6 Burpees