Happy Birthday Charlie!!!
Skill Warm-up (#2)
“WOD”
“TABATA”
V-ups
Hang Power Clean (95/63#)
SDHP
Pull-ups
Or
“BODY”
“TABATA”
Pull-ups
KB Swings (53/35#)
Ab-Mat Sit-ups
KB SDHP
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. You will complete all 8 rounds before moving on to the next exercise. Your score is your lowest round for each exercise.
