Skill Warm-up (#2)
“WOD”
Shoulder Press
2, 2, 2, 2, 2
Then
“Swinging Annie”
20-30-40-50-40-30-20
Unbroken DU’s (x2 Singles)
Unbroken KB Swings (53/35#)
If you are looking for RX on this workout, both DU’s and KB Swings must be unbroken. If you trip, or put the KB down, start the set over again.
Or
“BODY”
3 Attempts at Max Unbroken Wall Balls (20/16#)
Then
“Swinging Annie”
20-30-40-50-40-30-20
Unbroken DU’s (x2 Singles)
Unbroken KB Swings (53/35#)
Same rules as above
