Workout For Thursday December 4, 2014

By December 3, 2014 Workouts No Comments

Please join Shanon for yoga on Thursday at 7pm

Attention all CFLM Members: We are in the process of ordering hoodies for the gym.  We are trying to get an idea of what sizes to order.  They will come in both blue and black and are unisex.  The cost is going to be around $45.  They will have our logo on the back and our motto “Fit for Life” along the ribcage.  If you are interested please Facebook message me or send an email to [email protected] with what color and size you would like.  No need to pay now, we just want to know how many to order.  We are not going to order very many extras.


4 Rounds of

10 Thrusters (95/63#)

10 T2B

10 Front Rack Lunges


1 Mile Run