Please join us for our Holiday Party this Saturday starting at 6:30pm. See the whiteboard for more details.
Skill Warm-up (#2)
“WOD”
Deadlift 5×3 @90% (same weight)
Then
EMOM for 12 Min of
3 Power Cleans (155/103#)
4 Burpees
Or
“BODY”
AMRAP in 25 Min of
800m Run
10 Burpees
20 Mtn Climbers (L+R=1)
