Workout For Thursday December 8, 2016

By December 7, 2016 Workouts No Comments

Skill Warm-up (#2)

“WOD”

5 Rounds for time

5 Bar Muscle-ups (3 for the ladies)

15 Wall-Balls (20/16#)

Then

1 Mile Run

Or

“BODY”

5 Rounds for time

30 Ab-Mat Sit-ups

15 KB Clean and Jerks (53/35#)

30 DU’s or 90 Singles

Then

1 Mile Run