Workout For Thursday February 12, 2015

Yoga on Thursday at 7pm!

“WOD”

Hang Power Clean

2,2,2,2,2

Then

3 Rounds

400m Run

5 Power Snatch (135/93#)

25 Ab-mat Sit-ups

5 Thrusters

Or

“BODY”

3 Rounds

400m Run

50 Squats

25 Push-ups

50 Walking Lunges

25 Ab-Mat Sit-ups