Yoga on Thursday at 7pm!
“WOD”
Hang Power Clean
2,2,2,2,2
Then
3 Rounds
400m Run
5 Power Snatch (135/93#)
25 Ab-mat Sit-ups
5 Thrusters
Or
“BODY”
3 Rounds
400m Run
50 Squats
25 Push-ups
50 Walking Lunges
25 Ab-Mat Sit-ups
Yoga on Thursday at 7pm!
“WOD”
Hang Power Clean
2,2,2,2,2
Then
3 Rounds
400m Run
5 Power Snatch (135/93#)
25 Ab-mat Sit-ups
5 Thrusters
Or
“BODY”
3 Rounds
400m Run
50 Squats
25 Push-ups
50 Walking Lunges
25 Ab-Mat Sit-ups
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