Our little boy is all grown up!..Congrats to Mike Smith for getting hired by La Mesa Police Department. We are so proud of you, but we will miss you a lot!
CFLM Anniversary party this Saturday starting at 3pm.
Yoga on Thursday at 7pm.
Register for the Crossfit Games Open: games.crossfit.com
“WOD”
AMRAP in 20 Minutes of
200m Run
25 Deficit Push-ups (45/25#)
200m Run
15 Box Jumps (24/20″)
