Workout For Thursday February 19,2015

By February 18, 2015 Workouts No Comments

Our little boy is all grown up!..Congrats to Mike Smith for getting hired by La Mesa Police Department.  We are so proud of you, but we will miss you a lot!

CFLM Anniversary party this Saturday starting at 3pm.

Yoga on Thursday at 7pm.

Register for the Crossfit Games Open:


AMRAP in 20 Minutes of

200m Run

25 Deficit Push-ups (45/25#)

200m Run

15 Box Jumps (24/20″)